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Awakening the Heart
Introduction
Welcome message from Paul (2:11)
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Recommended Way to Learn This Material
Week 1: Understanding the Mind
Intro Meditation (13:07)
The Five Skills of Radical Self-Care (10:12)
Model 1: The Habit Energy of Emotions (11:03)
Habit Energy Q&A: Suppression and Overwhelm (9:04)
Intro to the Meditation Technique (14:53)
Meditation 1: Spaciousness (20:53)
Week 1 Homework
Week 2: Spaciousness
Turn in Your Homework from Week 1!
Spaciousness Meditation: 35 min version (38:25)
Model 2: Where does reactivity come from? (12:06)
Spaciousness Deep Dive (14:23)
Q&A: For the "three questions", do I answer the questions in the present moment or think of things in daily life? (6:02)
Spaciousness Workbook
Daily Life Practice: Use the lines (2:54)
Daily Life Practice: Spaciousness and Creativity (5:43)
Your Homework for Week 2
Week 3: Loving-Kindness
Meditation #2: Loving-Kindness - 33 mins (33:24)
Loving-Kindness Deep Dive (11:22)
Loving-Kindness Workbook
Daily Life Practice: Asking for the Compliment You Want (4:22)
Week 4: Compassion
Meditation 3: Compassion (35:49)
Compassion Deep Dive - Part 1 (11:29)
Compassion Deep Dive - Part 2 (15:42)
Compassion Workbook
Week 5: Joy
Meditation 4: Joy (31:41)
Model 3: The Five Needs (11:52)
Joy Deep Dive (15:40)
Joy Workbook
Week 6: Boundaries
Meditation 5: Boundaries (29:35)
Boundaries Deep Dive (28:58)
Boundaries Workbook
Week 7: Bringing It All Together
Meditation 6: The Five Immeasurables (38:38)
Week 8
Inquiry Method
Dynamic Method
Dynamic Method
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